Fitness Kickboxing, Pi-Yo, and Core & Cardio Blast in Tupelo, MS



 
 

Fitness Kickboxing

Fitness Kickboxing is a group fitness class combining martial arts techniques with fast-paced High-intensity interval training (Hiit training). This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Instructors can modify the classes whenever necessary to assist beginners. Contact us today to schedule a class!

Instructors: Tracie Fitts & Riley Manning


 
Monday:
5:30-6:15am
 
Tuesday:
4:30pm-5:30pm
5:30-6:15am
5:30-6:15pm
6:30-7:15pm
 
Wednesday:
5:30-6:30pm
 
Thursday:
4:30pm-5:30pm
5:30-6:15am
5:30-6:15pm
6:30-7:15pm
 
 
Fitness kickboxing classes - Fitness kickboxing in Tupelo, MS
 


 
 

Pi-Yo (Pilates + Yoga)

PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility all while having a great time doing it. Instructors can modify the classes whenever necessary to assist beginners.

Instructor: Sarah Wern Brashier

 
Monday:
5:30pm-6:30pm

 
Saturday:
9:00am-10:00am

 
 
Yoga - Fitness center in Tupelo, MS
 


 
 

Core & Cardio Blast

Core & Cardio Blast is designed to get in a quick 30-minute workout during lunch. Instructors can modify the classes whenever necessary to assist beginners.

Instructor: Grady Sue Hurley

Monday, Wednesday and Friday:
12:15pm-12:45pm

Sculpt & Cardio

Tone and sculpt your upper and lower body by efficiently combining low-impact cardio exercises with strength training. Instructors can modify the classes whenever necessary to assist beginners.

Instructor: Sarah Wren Brashier

Monday:
6:30pm-7:15pm

 
Stretching activities - Fitness center in Tupelo, MS