START YOUR FITNESS JOURNEY TODAY!
WHY UFM?
UFM in Tupelo, Mississippi is dedicated to helping our members reach their health and wellness goals. We host a variety of kickboxing, traditional boxing, MMA, Jiu Jitsu, wrestling, Junior Spartans kids and unique fitness classes. Whether you are just getting into a new fitness program with us or enrolling in some of our advanced classes, we have the right instruction for all skill levels. Call us today to ask about class availability. We look forward to hearing from you!
Wrestling Coach
OUR PROGRAMS
UFM is dedicated to helping our members reach and surpass their personal health and wellness goals in a positive, family-oriented atmosphere. Included in our holistic fitness focus, UFM's combat sports classes provide opportunities to train to compete, improve self-defense and self-confidence, and get into great shape while also having lots of fun!
Our adaptable, low-impact, total body fitness yoga helps you build strength, lose weight, and increase flexibility. Have fun while also learning to connect with yourself physically, mentally, and emotionally.
Train to compete, improve self-defense, or for fitness! Fun way to get a workout in while learning a new sport at the same time.
BJJ emphasizes getting someone to the ground in order to use ground fighting techniques and submission holds, involving joint-locks and chokeholds, to subdue the opponent regardless of size and strength.
MMA is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from different combat sports and martial arts.
Mississippi's only USA Wrestling club. If you train MMA or Jiu Jitsu, wrestling is the best cross training you can get to improve your take downs, top position, and pressure.
Step away from the same old boring routines and bring balance into your workout by performing unique, full-body compound movements to build strength and cardio simultaneously.
Build strength and fitness through a variety of intense group intervals over a 1-hour period of time.
Fitness Kickboxing is a group fitness class combining martial arts techniques with fast-paced high-intensity interval training (HITT training). This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Our Junior Spartans classes are designed to be fun, build self-esteem and help bully-proof your child. The age range for the class is 5-11 years old.